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Frequently asked questions

• How long does a typical hypnotherapy session last?

  Most clinical hypnotherapy sessions run 50 to 75 minutes, with a focused induction (10–15 minutes), the therapeutic suggestion phase (30–45 minutes), and a brief integration close. Self-administered audio sessions are typically shorter (15–25 minutes) and designed for repeat listening.

• Is hypnotherapy supported by research evidence?

  Yes, for several conditions. Cochrane reviews and meta-analyses report moderate-to-high quality evidence for sleep latency reduction, anxiety adjunct, and IBS symptom management. Evidence quality varies by condition — see the evidence table for outcome-specific grades.

• Can I learn self-hypnosis from an app?

  App-based self-hypnosis can be effective when scripts are evidence-cited and the practice is consistent. Apps cannot replace clinical hypnotherapy for complex conditions (PTSD, severe phobias) — these benefit from a licensed clinician.

• Are there contraindications for hypnotherapy?

  Hypnotherapy is generally low-risk. Clinicians typically screen for active psychosis, dissociative disorders, and recent significant trauma — these conditions may warrant a different therapeutic approach as primary care.