Frequently asked questions
-
How long does a typical hypnotherapy session last?
Most clinical hypnotherapy sessions run 50 to 75 minutes, with a focused induction (10–15 minutes), the therapeutic suggestion phase (30–45 minutes), and a brief integration close. Self-administered audio sessions are typically shorter (15–25 minutes) and designed for repeat listening.
-
Is hypnotherapy supported by research evidence?
Yes, for several conditions. Cochrane reviews and meta-analyses report moderate-to-high quality evidence for sleep latency reduction, anxiety adjunct, and IBS symptom management. Evidence quality varies by condition — see the evidence table for outcome-specific grades.
-
Can I learn self-hypnosis from an app?
App-based self-hypnosis can be effective when scripts are evidence-cited and the practice is consistent. Apps cannot replace clinical hypnotherapy for complex conditions (PTSD, severe phobias) — these benefit from a licensed clinician.
-
Are there contraindications for hypnotherapy?
Hypnotherapy is generally low-risk. Clinicians typically screen for active psychosis, dissociative disorders, and recent significant trauma — these conditions may warrant a different therapeutic approach as primary care.
Spec: data/design/components/faq-block.yml
Reference: docs/design/previews/hypnonews/design-outputs/components/faq-block.html
JSON-LD: FAQPage payload emitted in <script type="application/ld+json"> (inspect page source).