variant: condition (with anchor nav)
Hypnotherapy for sleep — evidence overview
A research-led look at randomized trials of hypnotherapy as a sleep-latency intervention. Updated with the 2024 Cochrane consolidation.
variant: research-article
Reviewed by HypnoNews Editorial Team
Cochrane review consolidates 261 trials supporting hypnotherapy for adult sleep latency
The pooled analysis reports a 12-minute mean reduction in sleep onset; adolescent data remains thin.
Published by HypnoNews
Spec: data/design/components/article-hero.yml
Reference: docs/design/previews/hypnonews/design-outputs/components/article-hero.html