featured — "most-read" ranked (rank 1 = Editor's pick + gold border)
01
Best hypnotherapy apps for sleep (2026)
We spent six weeks with eight apps — measuring adherence, sleep-onset latency, and what the marketing copy quietly omits about evidence.
02
Cochrane review: hypnotherapy reduces anxiety in adults
The first Cochrane treatment of adult anxiety since 2018 lands with a clear conclusion and a more cautious confidence interval than its predecessor.
03
Self-hypnosis vs guided hypnotherapy: what evidence supports which
Eight RCTs put the two modalities side-by-side. The outcome depends entirely on the condition — and on whether adherence is measured honestly.
discovery — category-hub / search result (tag · date · evidence · freshness)
Hypnosis adjunct to CBT for generalized anxiety: 2026 meta-analysis
Pooled effect across 14 RCTs (n=1,082) shows moderate additional benefit at 12 weeks. Heterogeneity remains low; effects attenuate slightly at 6-month follow-up.
Sleep-onset latency under hypnotic suggestion: pooled RCT update
Nine trials (n=612) report modest reductions of 8–12 minutes in mean onset latency. Effect strongest in adults with primary insomnia; null in shift-work populations.
HypnoRe app: a six-week structured review
Our own product — reviewed under the editorial firewall. Adherence and outcome data reported the same way we report every competitor.
compact — "latest" chronological (category eyebrow · 2-line · date)
Hypnotherapy for IBS: 2026 symptom-severity update
Gut-directed protocols hold their effect at 12 months in the latest pooled analysis.
Does hypnotizability predict outcome? A measurement review
The trait keeps explaining variance — but only when it is actually measured.
Self-hypnosis adherence: what the app data shows
Drop-off concentrates in week two. Reminders help; gamification mostly does not.
Smoking cessation at six months: 2026 evidence
Quit rates stay modestly above active control; short follow-up still caps confidence.
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